Special Populations
Personal training sessions specifically geared towards clients
with special needs such as; neuromuscular disorders (MS, Parkinson, and
SMA(spinal muscular atrophy), pre-surgical/post rehab situations (hip
replacements and spinal surgeries), chronic orthopedic conditions (symmetrical
differences leading to pain in a variety of joints), spinal alignment
issues (ex: scoliosis), limitations created by obesity, children w/ autism,
and post-traumatic situations to joints and muscles after car accidents
or sports injuries. Clients may also need assistance with fitness program
while on a medical prescription for exercise.
Contact 121 Personal Training to get started Today!
 |
|
Personal Training ServicesStrength
Training |
|
| Proud to
be a preferred personal fitness trainer service to the following
areas: |
|
|
The first fitness assessment is included in packages of 10 or more sessions. A person’s body is made up of many different components. Some of the major components are bone, muscle, organs, and fat. The amount or percentage of the fat component is of great interest to most of us. It is what everybody is concerned about when they think about their appearance, health, fitness, and longevity. A fitness assessment includes: |
|
| 3
minute cardiovascular evaluation (measuring recovery heart rate) If sessions are bought individually, an assessment must be purchased separately ($80.00). All assessments should be repeated every 6-10 weeks to evaluate progress and adjust program design. All payments are due on the date of the first session. Cancellations with less than 24 hours notice will incur a charge equal to one session. Rates are subject to change. Prices will never change during a purchased training package. Sessions expire after 6 months of the purchase date. |
|
Fitness
Assessment