Special Promotion

1 FREE Boot Camp trail class to anyone new to
1 to 1 Personal Training

Purchase both summer bootcamp sessions and receive discounted rate.

Receive 1 FREE parsonal training session with a purchase of 30 sessions

(either location).

Referral Rewards

*** Receive 10% off your next package. ***

For every referral that purchases 10 or more sessions of either personal training or Pilates equipment, receive 10% off your next package purchase
(package purchases must be made in full.)

Gift certificates are always available!

Contact 847-302-2212 for more information

The first fitness assessment is included in packages of 20 or more sessions.

A person’s body is made up of many different components. Some of the major components are bone, muscle, organs, and fat. The amount or percentage of the fat component is of great interest to most of us. It is what everybody is concerned about when they think about their appearance, health, fitness, and longevity

A fitness assessment includes:

3 minute cardiovascular evaluation (measuring recovery heart rate)

3 muscular endurance
assessments

Body dimensions
(measuring lean muscle
mass)

A skinfold evaluation

Approximately ½ hour in length

All assessments should be repeated every 6-10 weeks to evaluate progress and adjust program design.

All payments are due on the date of the first session.

Cancellations with less than 24 hours notice will incur a charge equal to one session.

Rates are subject to change. Prices will never change during a purchased training package. Sessions expire after 6 months of the purchase date.