Testimonials
Amy, age 43Huntley, IL
My Goals
I originally signed up for some one-on-one yoga; I liked yoga because it helped me manage my stress but I was sick of those big classes where I never received any individual coaching to make me better.
My experience with 1 to 1 Personal Training
I have been training with Kim for about a year now. After about 6 months of yoga with Kim I then added Pilates to my training; beside from the focus and relaxation I get from both workouts I can’t believe how much stronger by arms and abs are and how much more confident and flexible I am. The great thing about yoga and Pilates is that it is never mastered there is always more to learn and different ways to push your body.
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The first fitness assessment is included in packages of 20 or more sessions. |
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A person’s body is made up of many different components. Some of the major components are bone, muscle, organs, and fat. The amount or percentage of the fat component is of great interest to most of us. It is what everybody is concerned about when they think about their appearance, health, fitness, and longevity A fitness assessment includes:  3 minute cardiovascular evaluation (measuring recovery heart rate) 3 muscular endurance assessments Body dimensions (measuring lean muscle mass) A skinfold evaluation Approximately ½ hour in length All assessments should be repeated every 6-10 weeks to evaluate progress and adjust program design. All payments are due on the date of the first session. Cancellations with less than 24 hours notice will incur a charge equal to one session. Rates are subject to change. Prices will never change during a purchased training package. Sessions expire after 6 months of the purchase date. |
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