Strength Training
Besides sculpting the body into an ideal form, strength training workouts have many benefits for all ages. Strength training increases lean muscle mass, physical strength and endurance.
121 Personal Fitness strength training will use many pieces of equipment including: free weights, resistance tubing, stability balls, medicine balls, Bosu, Step, Glides, etc.
Additional Benefits of Strength Training
Strength training increases the body's metabolic rate: This helps your body to burn more calories throughout the day.
It increases and restores bone density: Inactivity and aging can lead to a decrease in bone density and brittleness. Studies prove that consistent strength training can increase bone density and prevent Osteoporosis.
It helps prevent injuries: A wide variety of sports-related or daily-life injuries can be prevented by strengthening muscles and joints. Also, stronger and more resilient muscles improve our balance, which means more comfortable living & fewer falls or accidents.
Strength training helps reduce heart disease risk: Participation in a consistent strength-training program has a wide variety of affiliated health benefits including decreased cholesterol and lowered blood pressure.
Improves quality of life: Physical activity keeps us alive and vibrant. Strength training ensures we are strong enough to participate in aerobic activities, outdoor recreation, and sports. Stronger muscles and joints can have a dramatic impact on posture and leaner toned muscles tend to make everyone feel better about their appearance. This leads to improved self-esteem and self-confidence.
 |
||
Personal Training ServicesStrength
Training |
||
|
The first fitness assessment is included in packages of 20 or more sessions. |
||
|
A person’s body is made up of many different components. Some of the major components are bone, muscle, organs, and fat. The amount or percentage of the fat component is of great interest to most of us. It is what everybody is concerned about when they think about their appearance, health, fitness, and longevity A fitness assessment includes:  3 minute cardiovascular evaluation (measuring recovery heart rate) 3 muscular endurance assessments Body dimensions (measuring lean muscle mass) A skinfold evaluation Approximately ½ hour in length All assessments should be repeated every 6-10 weeks to evaluate progress and adjust program design. All payments are due on the date of the first session. Cancellations with less than 24 hours notice will incur a charge equal to one session. Rates are subject to change. Prices will never change during a purchased training package. Sessions expire after 6 months of the purchase date. |
||