Yoga
Yoga is an ancient practice developed in India almost 4,000 years ago. In the last decade yoga has become increasingly popular in the west, and currently, about 15 million people in the United Stated do yoga.
121 trainers will eliminate the mysteries of ancient yoga poses and terminology bringing clients the benefit of yoga and meditation with user-friendly techniques which are practical, understandable, and doable for any fitness level.
Yoga is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power.
In order to gain this strength and flexibility, you can do a variety of different yoga positions or poses - each of which has specific physical benefits. The poses can be done either quickly in succession, creating heat in the body through movement, or more slowly to increase stamina and perfect the alignment of the pose.
Yoga is constantly changing, which means that it never gets dull or boring. Although the yoga poses do not change, your relationship and abilities will.
Meditation
Meditationis also an important step in the “practice of yoga”. To properly meditate learn to turn your mind inwards and focus your mental energy. People who meditate regularly find that it clears their mind and allows them to think in a positive manner.
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Personal Training ServicesStrength
Training |
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The first fitness assessment is included in packages of 20 or more sessions. |
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A person’s body is made up of many different components. Some of the major components are bone, muscle, organs, and fat. The amount or percentage of the fat component is of great interest to most of us. It is what everybody is concerned about when they think about their appearance, health, fitness, and longevity A fitness assessment includes:  3 minute cardiovascular evaluation (measuring recovery heart rate) 3 muscular endurance assessments Body dimensions (measuring lean muscle mass) A skinfold evaluation Approximately ½ hour in length All assessments should be repeated every 6-10 weeks to evaluate progress and adjust program design. All payments are due on the date of the first session. Cancellations with less than 24 hours notice will incur a charge equal to one session. Rates are subject to change. Prices will never change during a purchased training package. Sessions expire after 6 months of the purchase date. |
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